What exactly IS Sound Healing?

Sound Healing has become more popular over the last couple of decades, simply because more and more research has proven that we are greatly affected mentally, emotionally, and physically by sounds or combinations of sounds. Sounds can essentially bring us up or bring us down, from a mental and emotional standpoint, and this works the same way on the physical level as well.




How Sound Healing Works

Because all sounds have a frequency, and every cell in our bodies also has a frequency, these frequencies can work together to heal our minds and our bodies. For example, in modern medicine, sound is commonly used. Sound waves, or sound frequencies, can be used to destroy gallstones or kidney stones in many cases.



Sound is also often used for the reduction of pain, although we don’t realize it. For example, when you have a dental procedure done these days, you will usually have the option of wearing earphones and listening to music. This isn’t to drown out the sound of the dentist’s drill. It’s for the purpose of taking your mind off of the procedure, to reduce the pain that you experience, and to relax your mind as well.





If you doubt that this type of therapy actually works, or has an effect on us, try it out yourself. Listen to music that you love for about thirty minutes, and then jot down your feelings in a journal. On another day, listen to music that you hate, and again jot your feelings down. You will most likely notice that your feelings after hearing music that you liked were positive, while they were negative after exposure to music that you did not like.



Various Sounds Used for Sound Healing

While most people think that only music is used for this type of healing, this isn’t true at all. While music is widely used, and highly beneficial, other sounds are also used – such as beating drums, sounds of animals, sounds of water, sounds of wind, sounds of the ocean, and many other sounds.



Typically, the sound chosen for your healing will depend on the type of healing that is needed, and on your personal preferences concerning sounds. For example, some music and sounds can actually distress us, while other types of music and sounds make us quite happy, or extremely relaxed.



The Benefits of Sound Healing

Sound healing can be used for a variety of problems. It can lower the blood pressure, ease or eliminate stress, reduce pain, improve sleep, lift depression, and much more. You can find sound therapy or healing used in doctor’s offices, dentist offices, hospitals, day care centers, schools, nursing homes, prisons, rehabilitation centers, and a variety of other places.



For more info, go to http://www.methodsofhealing.com