Can a tune get stuck in your brain?

Have you ever had the experience of having a tune stuck in your brain? It goes round and round and round and you think you'll go nuts if it doesn't stop. To my surprise, I found out several years ago and these tunes actually have a name: earworms! Kind of makes sense doesn't it? And certain tunes, like commercial jingles, are especially likely to turn into earworms. A few years ago the restaurant Chili's had a song about their babyback ribs. Apparently it became an earworn for millions of people. According to one website on earworms, some of the top earworms are:

1. It's a Small World After All
2. YMCA (by the Village People)
3. The Macarene
4. Who Let the Dogs Out
5. We will rock you
6. Whoomp, there it goes
7. Beethoven's Fifth Symphony (opening motive)
8. Kit-Kat candy bar jingle

What they all have in come is lots of repitition. Research shows that men and women are bothered equally and that musicians are bothered more than the average person.

What is your experience?

Why Use Music for Healing?

First of all, let's define healing: "the ameliaoration or lessening or improvement of symptoms as reported by patient." (definition by Dr. Cash) Healing does not mean curing. No one can claim to have a 100% cure for anything. Life is full of exceptions but guess what? As many people report healing from alternative or complimentary therapies as report healing from traditional Western medicine techniques, i.e., surgery, antibiotics, psychotherapy, etc.

If music is so powerful, why don't more people turn to it? Because they don't realize it's power despite the fact that 99% of people on the planet will tell you what kind of music they like...and don't like! Every culture that we know of has music that reflects that culture whether it's gamelan music in Asia, hip-hop in South L.A., or Western classical music in London or Vienna. We are hard-wired to produce and respond to music.

Soooo, is it that surprising that music can also be healing? Doesn't music help you to relax, to forget your troubles for a while at least? Doesn't music bring back wonderful memories and those old feelings or love or infatuation? Music therapist and music researchers in the health field have documented music's power to boost the immune system, lower blood pressure, and stabilize the heartbeat and breathing. Music connects people heart-to-heart.

So what are you waiting for?

BBC Reports Music Does Aid Healing Process

We've known this for along time, but because it's difficult to prove in a scientific way, physicians just don't talk about it very often. Now a hospital in London has carried out studies that provided empirical documentation of music's healing power. Please take note:

Music 'aids the healing process'
By Pallab Ghosh BBC News science correspondent

Could music actually help the healing process?Listening to music makes us feel better - but many doctors are now beginning to believe that it does much more.
There is emerging evidence that it can bring about physical changes to the body that can improve our health.
The Chelsea and Westminster Hospital in London has regular performances - and has seen impressive results.
A scientific study by the hospital has found that patients who listen to live music need less drugs and recover more quickly than those who do not.
We are approaching the point where a doctor would legitimately be negligent not to actually recommend music as a therapeutic intervention
Professor Paul Robertson
According to Dr Rosalia Staricoff, who carried out the study, there is growing scientific evidence that music aids physical changes which can help heal the body.
She said: "The physiological benefits have been measured. Music reduces blood pressure, the heart rate, and hormones related to stress."

This is exciting news! Please remember this when you're not feeling well and tell your friends too!

Can Healing Music Be Funny?

Someone asked me this today and it made me stop and think. Can healing music be funny? Of course it's not a simple yes or no question. It all depends upon what the issue is. I think that sometimes little kids can just be grumpy and tired and fussy and a funny song with funny sounds and motions can turn things around. If you're talking about adult depression or anxiety, it's not so easy. Hearing a funny song from your past (i.e. "Purple People Eater") can momentarily distract you. Hearing a funny song for the first time, can be funny for the moment, but not turn the day around for you.

What do YOU think??

Alice

for more info go to www.HealingMusicEnterprises.com

Music and Memorial Day

Do you know how much music has been written at times of war? Music has been composed for just about every type of human event imaginable, but music written for wartime is especially poignant. Now don't get the idea that I believe in any type of war because I don't, but this is not a political essay so I only want to emphasize how important this music has been to comfort, console and sometimes keep the soldier's morale up. Some songs are funny, some are ballads, some are angry, but read on and you'll see the great variety of songs and realize how many of these you probably already know.

Music in the Revolutionary and Civil War One of the characteristics of military music for hundreds of years has been drums, bugles and fifes. Going back to the Revolutionary War, you can find picture after picture of the bands surrounding George Washington and other war heroes. Many of the surviving songs and band pieces utilize these instruments. Think of "Yankee Doodle"
Barbara Allen This song "Barbara Allen" is a sad, love ballad. This song was also a favorite of George Washington. There are many different versions ranging from the British to Scottish, but there was also an American version. The song is about a man named Sweet William, who dies from his heart split in two over his better half, Barbara Allen, who is treated very cruel. In 1976, the song was two hundred years of age. Music has always been an important part of American society and it was no different during the Civil War. Military bands were called upon to play at recruitment rallies and their patriotic marching tunes were sometimes a great incentive to inspire young men to enlist.

Music in World War I
The music of WWI, just like the music of the other wars, reflects the time and the culture in which it was written. War is always a frightening and sad time, but somehow, people manage to come up with rousing, upbeat songs and music that helps everyone to get through it. Some of the songs that you probably already know from WWI are:
"Over There"
"Waltzing Matilda"
"La Marseillaise"
"It's a long, long way to Tipperary"
"I didn't raise my boy to be a soldier"
How do you feel when you listen to these songs? click here to listen
All of these songs feel very sad to me even though they have an upbeat tempo.

Music in World War II

Women made a big contribution in WWII doing everything from working factory jobs at home to fighting in the trenches to singing war-related songs in clubs and on stage.
A well-known icon is WWII is Rosie the Riveter
Songs that you may know are:
I Wish that I Could Hide Inside this Letter (1943)

Little Bo Peep has Lost her Jeep (1942)
Lili Marlene
Mairzy Doats
There is a lot to be found on WWII and its music at http://www.teacheroz.com/WWIIHomefront.htm

Music in the Vietnam War

This is the first war that I really remember and even though I was a teenager, I really didn't understand what it was all about. I do vividly remember hearing Peter, Paul and Mary singing "Blowin' in the Wind" and other protest songs. Some you might remember are :
Ballad of the Green Berets
Tie A Yellow Ribbon
Up, up and Away
The song that best captures the spirit of this day is “The Wall” by Vietnam Veteran Tim Murphy. His haunting chorus reminds us that when a soldier dies, part of our spirit dies with him.
“And every name’s a father or a husband or a sonor a daughter or a brother or a cousin to someoneor a name might be a classmate or a friend you may recallthere’s nearly sixty thousand fallen namesstill waiting at The Wall.”
Many of these songs and a lot more can be found online and are fun to go through and listen to samples. It also gives a tremendous feeling gratitude to the men and women who have risked and sometimes lost their lives so that we can be a free country.
Celebrate Memorial Day by listening to some of our rich treasury of songs!

Alice

Can a machine heal??

Greetings from Charlotte, N.C.! I am attendingan amazing seminar here about a machine thathas healing programs on it. I will let youknow more about it after I've learned a littlemore about it. Usually I'm pretty skepticalabout machines that heal vs. using all of theinborn tools and mechanisms we all have, oncewe've decided to 'get better.' Yes, our minds and bodies are connected and we can use all ofthe wisdom and information 'out there' to getabout as healthy as we choose to be. Rarely isit too late to change your life so that you canenjoy radiant health.
Vocal toning is a powerful tool for healing asis using music both actively and passively tochange your state of mind and your state ofhealth.
Stay tuned more information!

Did your Mama sing to you?

Music and Mother's Day: Songs My Mother Taught Me

Do you remember your mother singing to you? Usually there is
a mother or mother figure from our childhoods that sang to us, lulled us with song, and often taught us many of life's important lessons through song. Not surprisingly, these songs become more and more important to us as we get older.

I am constantly encouraging new mothers and even pregnant mothers to sing to their child. The emotional bond that is created is so very important and, as an adult, can bring comfort, solace and joy when heard as adult.

One of the powerful stories related to me by a patient was of a woman, paralyzed by an accident, who was waiting in her wheelchair to be picked up for a doctor's appointment.
Before her ride could get there, a sudden ice storm blew in to town and falling trees blocked the street where the woman lived. Not only that, but the power went out and while the woman was patiently waiting, her apartment began to get colder and colder. In attempt to set her thermostat up, the lady fell from her wheelchair onto the floor and could not get up. The woman lay there, helpless on the floor, and began to cry softly. Suddenly the idea came to her to hum the song that was the first one she ever remembered her mother singing to her; the song was a very familiar one to many of us...'Jesus Loves Me.' She would hum the song for awhile and then she would sing it for awhile.

She claimed later that it not only helped the time pass, but it also made her feel physically warmer and safe. When she was rescued many hours later, everyone was amazed at what good condition she was in, since she had laid on the floor for probably 4-5 hours!

The songs we learn in early childhood from mother or another significant adult figure, are powerful. I can remember as a preschooler lying in the bed at night and listening to my mother play 'The Teddy Bear's Picnic.' Going to bed listening to her play was a wonderful feeling and made me want to learn to play too. You don't have to be a good musician or even have a great voice to sing to your children and grandchildren, but what a gift it is! As I approach my grandmother years, my childhood memories of songs my parents sang to me and with me grow fonder and fonder. Are you singing to your kids? Do you listen to music with them, even just in the car?

The bond that music creates between people is powerful and can empower both of you to love better, stronger and longer. Pick up the phone and sing 'You are my Sunshine' or 'Let me call you sweetheart' or most anything that will make your child (or your parent!) feel loved on this special day.

I have a CD of lullabies that I recorded last year and on the cover is a picture of my mother with me on her lap. You can purchase the CD or the download at

HERE

I also have a CD of songs from the 20's, 30's, and 40's that I recorded last year and that has a picture of my mother and me me a couple of years ago. You can purchase the CD or the download at
HERE
By the way, my summer and fall calendar of speaking engagements is filling up. If you'd like for me to visit YOUR town and present and talk or a workshop on 'The Healing Power of Music,' 'Music as Medicine,' 'Toning and Chanting for Health and Wellness' or any other music related topic, contact me soon! The contact page is on this site!

Happy Mother's Day!

Alice

Mozart Power: Is it real?

Hello again! Hope you're all having a great weekend! I keep thinking about Mozart and all the hoopla going on this year because of his 250th birthday. Not that he doesn't deserve all of this. He truly was one of the greatest musical geniuses of all times, but is his music given more credit than is due for things like IQ boosting or improving performances on standardized tests?

There's quite a bit of research out there on Mozart and his effect on humans. I'd like to know YOUR experience. Have you personally tried listening to Mozart before a test or while doing a task that requires great concentration such as doing your taxes or balancing your checkbook? Do let me know! Thank you!

Alice Cash

Music healing/Musicmedicine/Music Therapy

What is the difference between music healing and music therapy? Or music healing and music medicine? It's pretty subtle actually and different people would definte each discipline or methodology differently. These are MY definitions today:

First of all, healing does not mean curing. Healing has to do with decreasing symptoms, physically, physiologically, psychologically, emotionally, or spiritually.

Music healing is the process of using already composed music in a passive (listening) or active (singing, playing an instrument) way to ameliorate symptoms and help a person to feel better. Music healing has a spiritual component; not religious but spiritual.

Music therapy is now a well-established discipline which is evidence-based and often used in rehabilitation settings. Many hospitals, nursing homes and clinics employ music therapists. one can get college degrees in music therapy and if you want to be in that field, it is a requirement.

Music and Healing

Music and Healing

Healing Music Academy

I am very excited to announce the opening of Healing Music Academy here in Louisville, KY. I will be offering onsite and online classes on the most popular of the seminars I do around the country and in Canada and Europe.

The first class will be this Friday and will be called "Music and the Mind-Body Connection." The onsite class will be two hours in length and is limited to 12 people. There is no pre-requisite and no previous knowlegde of music or ability to read music is required. We will cover a brief history of what humans have believed about music's effect on us, have look at the current state of mind-body medicine, look specifically at the ways that different kinds of music affect us today and survey some options for using music to improve our lives.

For those taking the course online, it will consist of the same information divided into five emails sent a week apart. The entire class is $25.00 payable online. This is a temporary introductory price, so take advantage of it. The tuition will go up as demand for the class increases!

To register online, go to www.HealingMusicEnterprises.com/classes.html or call me at 502-419-1698.

any questions?

Using Music with Surgery

I've been doing research on the use of music during surgery and have discovered some amazing and important things. Is anyone out there interested??